Friday, September 24, 2010

Week 1 - Day 5

MORNING:
Bike to work,
Bike in gym 30min
Treadmill walk on incline 15min
Cross trainer 15min
Recumbent bike 15min
Abs and stretch and physio exercises
Cals burnt = 890

EVENING:
Bike home
Cals burnt =183

TOTAL cals burnt = 1073

YAY it's Friday, so happy with how the week has gone, I'm feeling smaller/lighter already!
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2 comments:

  1. Linda12wbtwoohooSeptember 24, 2010 at 2:55 PM

    How awesome to feel smaller already. Keep up the good work

    ReplyDelete
  2. MargaretSeptember 24, 2010 at 9:09 PM

    Wow - what a wonderful week you have had. Good on you! You sure are burning stacks of calories a day - keep up that fantastic work. Look forward to seeing how you go next week. Have a great weekend.

    ReplyDelete

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