What a BEAUTIFUL day it was today, but actually quite cold still! This morning on my ride into work it was VERY chilly, well I was feeling it anyway...today's session was:
MORNING:
Ride to work
Cycle class (instructing)
Weights, abs, stretch
Cals burnt: 1066
EVENING:
Walk half hour to pilates
Pilates class
Walk home
Cals burnt: 401
TOTAL CALS BURNT: 1467cals
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