Monday, November 29, 2010

Week 11 - Monday

MORNING:
Run 12k - avg 5.48min/km, cals 869, total time 1.09.42
30min bike at gym
Abs W5D2
Stretch
Cals burnt: 1069

EVENING:
Pump class
Cals burnt: 196

TOTAL CALS BURNT: 1265
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