Week 8 - Wednesday

MORNING:
Bike to work
Pump class (increased weights!)
15min bike
15min cross trainer
Stretch
Cals burnt: 548

EVENING:
Gym -
30min bike,
10min TM incline 5%,
10min Stepper,
10min XT,
abs W3D1 & stretch
Bike home
Cals burnt: 571

TOTAL CALS BURNT: 1119