Friday, November 19, 2010

Week 9 - Friday

MORNING:
Bike to work
1hr bike in gym
15min XT
Abs W4D1
Stretch
Cals burnt: 783

EVENING
15min stepper
15min treadmill
Bike home
Cals burnt: 356

TOTAL CALS BURNT: 1139
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)