So I'm just home from my long bike ride and today it was 93km! YAY!! That is the longest I've riden for over 12 months and I feel so good.
The weather was perfect, sun shining but still cool enough to have the arm warmers on for most of the way. It was a solo ride but I managed to hook onto a few groups which made for some nice riding. Plenty of thinking time out there for me today, and now I feel energised to keep things going on this challenge. I feel fit, healthy and getting back into the swing of things both mentally and physically.
Had a sneak peak on the scales this morning and wow it showed 71.9kg!! Wholly moley!! That is massive, and I really hope that it keeps there or even goes down a little further for Wednesday's weigh in!!!
My 1month goal was to be under 70kg and considering at the start I was 76.5kg that seemed like a longshot but not so much now. I've worked hard to get the loss I have to far and I'm even more motivated now to keep it up.
Feeling great :)
Todays session:
Bike ride 93km (3hr50min including drink stop)
TOTAL CALS BURNT: 2083cals
Rell, you are putting in all the hard work so don't be surprised that the scales are reflecting this. So close your your 1 month goal. That must be motivation in itself!
ReplyDeleteThanks Linda, I'm heading off now for RPM class. A bit tired but your comment has given me that extra motivation to get out there and do it.
ReplyDeleteCheers,
Rell :)