Tuesday, October 19, 2010

Week 5 -Monday

MORNING:
Bike to work
45min run (no breaks) 7.7k - with 5min walk at start and finish on top of that.
30min bike in gym
Stretch
Cals burnt: 959

EVENING:
Pump cass
Bike home
Cals burnt: ~350

TOTAL CALS BURNT: 1309
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