MORNING:
Ride to work
30 min bike
5min rower
25 min bike
Stretch and Abs
Cals burnt: 601
EVENING:
30min Bike
10min XT
Bike to home
Cals burnt: 458
TOTAL CALS BURNT: 1059
Took it easy today getting back into it after the weekend, and feeling quite heavy. It was a beautiful day today, sunshine was lovely!!
Ended up going after work too to the gym as I was feeling good. Had a delicious kangaroo steak and steamed veg for dinner which kept me within 1200cals for the first time in 3 days. Felt good.
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