Week 4 - Thursday

MORNING:
Bike to work
Cycle class (instructing)
Weights
Physio exercises
Stretch
Cals burnt: 1073

EVENING:
Pilates class
Bike home
Physio exercises
Stretch
Cals burnt: ~300

TOTAL CALS BURNT: ~1373

Great day today, feeling good again and back into feeling fit and strong YAY!!!